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Les Mills BodyPump Is Now An At Home Workout Called PUMP! Jan 23, 2012 by Tatianna. Hello readers of Loving Fit, this is a guest post by Paul Atkins. If you’re already scratching your head thinking how is this possible, you’re not alone. BodyPump is a new and exciting way to introduce fitness and exercise into people’s lives, and exercise classes are popping up everywhere. One of the current fitness workouts is BodyPump. Although started originally in New Zealand by Les Mills in 1991, Body Pump has now taken hold globally as a great class for people of all levels of fitness. Sep 29, 2014 Get a full body workout right from home with this strength training video. Be prepared to sweat with this total body pump workout, all you need is a barbell or some dumbbells. Get ready to tone and tighten all the major muscles in your body. At Home Total Body Pump Workout with Weights. Pump training consists of lifting light weights for a high number of sets and reps with short rest periods. The goal is to deliver a wicked pump to the working muscles to trigger an increase in muscle growth via sarcoplasmic hypertrophy. This type of muscle growth increases the fluid like substance.
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